In this episode I briefly touch on what it takes to start a weight loss journey. From nutrition and exercise to rest and recovery.
For any weight loss journey I think there are a few steps that you should follow.
Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram
Workout Page - @derrick.marquis
Podcast Page - @derricktalksfitness