Quit stressing about new diets. Diets don't have to be that big of a deal. Here I talk about the things I do to help prepare for my workouts and some nutrition tips that anyone can use as well.
Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram
Workout Page - @derrick.marquis
Podcast Page - @derricktalksfitness